When it takes more than 20 seconds to start a task, we are more likely to not do it. Our brain is lazy and wants to work on familiar tasks. We can use this as a strength to form new habits.

Complicate simple things that you want to avoid Have a replacement habit Breaking or creating habits can be more fun if you don’t focus on the change. If you think of it as playing games with yourself, you will enjoy breaking bad habits and replacing them with good ones. It is all about the start … Continue reading When it takes more than 20 seconds to start a task, we are more likely to not do it. Our brain is lazy and wants to work on familiar tasks. We can use this as a strength to form new habits.