Category: Mindfulness

Meditation is not the only way to be mindful. Mindfulness is the art of being in the present and aware of how your surrounding is affecting you. It is not necessary to take a break from the day for 5-10 minutes to get into a state of mindfulness. We believe mindfulness is not a state that requires you to stop doing things, but a habit to observe things like never before. We help you to be more mindful in your everyday activities and how to take actions on your thoughts contributes significantly to your well-being.

Mindfulness

Automatic habits that take your time without you knowing

Some things just happen automatically. There are those automatic habits that are taking over your time without you even realizing. How can you take control to be more mindful and save your time from these habits?

Mindfulness

Be mindful about consuming content for your wellbeing

There is something about consuming content that feels great for some time and suddenly we find ourselves feeling guilty about consuming so much content. We start feeling low about ourselves and think we are no good compared to the people we follow and admire.

Mindfulness

Difference between a good day and a bad day

The difference between a good day and a bad day can be just a 2 minutes action or a small choice you make in the day.

Mindfulness

Actionable knowledge is most powerful

Sometimes we just keep absorbing information and growing our knowledge without taking any action towards our dreams. And this can be mentally taxing and a blocker to our success.

Mindfulness

Do you unlock your phone even when you don’t need it?

While you are using your phone out of habit, you are missing out on a lot of small details around you.

Mindfulness

Don't focus on getting approval from others

We spend a lot of our energy thinking about what others think of us, and that shapes the way we act and present ourselves to the world. Do we really need to think about what others think of us?

Mindfulness

Are you getting enough time for self-reflection?

Take control of your life by adding a little bit of self-reflection to your days.

Mindfulness

Don't run from life problems. There will always be a new one.

You will always have problems. Life is all about how you look at them.

Mindfulness

Writing everyday can help gain clarity & mindfulness in life

Writing every single day can help you understand the thought patterns and hidden feelings to gain clarity in life. Writing helps you observe yourself, and that helps you keep a check on your goals and grow in life.

Mindfulness

How to control thoughts when you need to focus?

How to control thinking about other things when you need to focus on something else? You know you need to focus, but a constant stream of thoughts is keeping you distracted and worried.

Mindfulness

Isn't it time to follow your dreams?

We know what we want to do, but the vision and the plan are quite blurry. And that blurred thought process leaves a lot of gaps in between which stops us from taking action towards our dream.

Mindfulness

A habit to relieve stress and tension

Reading can help gain more perspective on things in our life. It helps relieve stress and tension which builds from a monotonous routine.

Mindfulness

Limiting beliefs are stopping you - change one thing

Every time we doubt ourself we miss out on what we could have possibly done. Having limiting beliefs about yourself is not letting you achieve great things in life. You need to change one thing.

Mindfulness

Is wasting time a habit you are building?

Why do we like keeping important things for tomorrow and default to wasting time today? Putting things off for tomorrow can be an unknown habit. It is easier to take control of your time with a little mindfulness.

Mindfulness

Decision making is not as easy as you think

Most of the time while making a judgment on difficult questions, we follow our instincts. When deciding, our mind automatically switches questions. We answer these easier questions to take instinctive decisions.

Mindfulness

A perspective to find meaning in everything you do

Finding meaning in things we do is not that difficult. A mindful perspective towards the things we do can help us gain control. It can help us find our why and a reason to do things.

Mindfulness

Why worry? Most of the things don't happen

Our minds are flooded with thoughts and it keeps building scenarios and stories. These thoughts seem so real and soon we start worrying about it.

Mindfulness

Have a good day with a positive mindset

Is waiting for the day to pass by the right option to live a day? How can we intentionally start our day on a good note and have a good day?

Mindfulness

Don’t end your day defeated

There are always those days where we struggle to stay on top of things. Days in which we struggle with self-worth and not being able to get things done. But still, the day is not yet over.

Mindfulness

Lifelong learning can change the way you feel about yourself

Is it about learning one big thing throughout your life or is it about those small things we learn every single day? Knowledge is just an abstract until applied or shared.

Change the way you connect with yourself.

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