Meditation is not the only way to be mindful. Mindfulness is the art of being in the present and aware of how your surrounding is affecting you. It is not necessary to take a break from the day for 5-10 minutes to get into a state of mindfulness. We believe mindfulness is not a state that requires you to stop doing things, but a habit to observe things like never before. We help you to be more mindful in your everyday activities and how to take actions on your thoughts contributes significantly to your well-being.