A bubble magnified from the stream of thoughts.

We come across thousands of thoughts in a day but capturing and taking effective action on them is rarely done. This blog focuses on thoughts we ponder on in our everyday lives and expand those thoughts into Do and Remember. Do, being the actions that we can take and Remember, a detailed perspective on those thoughts

Mindfulness

Don’t end your day defeated

There are always those days where we struggle to stay on top of things. Days in which we struggle with self-worth and not being able to get things done. But still, the day is not yet over.

Productivity

Achieve goals in 2019 - it's easier than you think

Last year started with a dream and ambitions to live those dreams, but the year went by and it is still a dream. Is it really difficult to follow through dreams and achieve goals?

Mindfulness

Lifelong learning can change the way you feel about yourself

Is it about learning one big thing throughout your life or is it about those small things we learn every single day? Knowledge is just an abstract until applied or shared.

Productivity

Overcoming procrastination to gain self-confidence

Procrastinating too often on tasks can lead to a lack of self-confidence and anxiety. We understand how important it is to get certain things done but we just can’t get started with it. Overcoming procrastination seems simple but these simple and obvious things become so challenging when we procrastinate.

Productivity

Understanding distractions and how to deal with it

It can be easy to deal with distractions if we are able to identify them and take actions. No matter how much productive you try to be there will be some kind of distraction that breaks the flow.

Productivity

Priority and urgency at work, how to manage?

It is so difficult to manage the day and shuffle between tasks while keeping up with your own work. There are so many distractions in the workplace and sometimes the entire day just goes by without working on your own priorities.

Productivity

A simple morning hack to be in more control of your day

Every morning needs to start with at least one clear task in the mind. The task can be making a cup of coffee, reading something or replying to emails, but finishing that task always gives you a sense of accomplishment to start the day more positively.

Mindfulness

Find meaning in your life by following your dreams.

Dare to dream and then dare to follow your dreams. Because your dreams are going to take you further along in life.

Mindfulness

Negative thoughts are stealing you, how to gain back control?

It is so difficult to come out of loops of negative thoughts. But the small conscious efforts to capture positive thoughts every single day can help gain control of our positive reality.

Productivity

One thing stopping you from staying productive every day

Productivity is not about getting a lot of things done in the day but managing time for the most important thing that matters. We never feel like we have enough time because we try to do too much.

Mindfulness

Doing something positive when feeling negative

Sometimes all you need is to take a break from dwelling on your problems and realize how blessed your life actually is.

Mindfulness

How perfection is misleading you to be unsuccessful

The world of perfection is just preventing you from sharing with the world, the things that make you special and unique.

Productivity

Your brain is subconsciously setting goals for you

Goals are more powerful when you consciously set them, even if you don’t set goals consciously your brain is tuned to setting them up for you.

Mindfulness

People become stronger even in the darkest of nights

Find your ray of hope, coz even the darkest of nights perishes at the break of dawn

Mindfulness

Road to success will always be under construction

The road to success will always be under construction. It’s up to you to get up and build it.

Mindfulness

Be grateful every day to achieve your life goals

When the day is over, be grateful for all the blessings and learnings. Learn from your mistakes, forgive yourself and prepare to start a new day afresh!

Productivity

Is motivation the biggest challenge to get started with work?

The biggest challenge is not work, but how to get started with it. Sometimes we don’t feel like it and the other times it’s just not the right time.

Mindfulness

This is how your life events shape your identity

Our lives are build up of billions of events. While making connections between these events is difficult, but these connections made us who we are.

Mindfulness

Change to be your own light, don't let the darkness corrupt you

Don’t let the darkness of the world corrupt you. Be your own light and shine bright!

Mindfulness

What is stopping you to jump outside the box

Out of the box is the boundary between “what we know” and “what we haven’t yet explored”.

Change the way you connect with yourself.

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